Health care soup - Stress Reliever & Refresh (HK)
Ingredients: Burdock, Sweet corn, Carrot, Fresh lily bulb, Fresh lotus seeds, Cashew nuts, Goji Berries
You can purchase the candied date, dried citrus peel & crystal sugar from the same store.
Benefits: Improve liver metabolism, irritability, heartburn and dryness,help to improve insomnia, feverish palms and soles, dry mouth, dizziness and tinnitus caused by excessive pressure & physical exertion
Instruction: Wash all ingredients and put in the pot, add 15 bowls of water,
for soup with meats (briefly blanch meat in boiling water for a minute to remove the odd taste, blood water and impurities.), add 4 pieces of candied date, 2 pieces of dried citrus peel and cook for 2.5 hours;
for soup without meats, cook for 1.5 hours and add some crystal sugar.
- Burdock with skin is more nutritious.
- If you like to eat lily bulb, put in the soup 15 mins before done.
Servings: 5-7 bowls of soup
Some ingredients may be oxidized after cut. Picture shows ingredients only, not the actual proportion.
Vacuum packaging, 7 days store in refrigerator and 20 days in freezer.