Ingredients: African mini coconuts, Lodoicea maldivica, Fresh lily bulb, Sauropus spatulifolius, Sweet apricot kernels
You can purchase the candied date, dried citrus peel & crystal sugar from our shop.

Benefit: Relieves cough, reduces phlegm, nourishes yin, nourishes the lungs, helps to improve tracheal sensitivity and sore throat.

Instruction: Wash all ingredients and put in the pot, add 15 bowls of water,
for soup with meats (briefly blanch meat in boiling water for a minute to remove the odd taste, blood water and impurities.), add 4 pieces of candied date, 2 pieces of dried citrus peel and cook for 2.5 hours;
for soup without meats, cook for 1.5 hours and add some crystal sugar.
Tips: If you like to eat lily bulb, put in the soup 15 mins before done.

Servings: 5-7 bowls of soup

Some ingredients may be oxidized after cut. Picture shows ingredients only, not the actual proportion.

Vacuum packaging, 7 days store in refrigerator and 20 days in freezer.