Instruction: Wash all ingredients and put in the soup pot, add 15 bowl of water.
for soup with meats (briefly blanch meat in boiling water for a minute to remove the odd taste, blood water and impurities.), add 4 pieces of candied date, 2 pieces of dried citrus peel and cook for 2.5 hours;
for soup without meats, add 4 pieces of candied date, 2 pieces of dried citrus peel and cook for 2 hours.
(Tips: Arctium lappa with skin is more nutrition.)
Servings: 5-7 bowls of soup
Some ingredients may be oxidized after cut. Picture shows ingredients only, not the actual proportion.