Benefit: Enriches the blood, detox, helps
liver cell regeneration, rich fiber helps digestion and enterogastric peristalsis. Beets are rich in potassium, phosphorus, iron and natural red vitamin B12, the best and natural nutrition for women and vegetarians.
Instruction: Wash all ingredients and put in the soup pot, add 15 bowl of water.
for soup with meats (briefly blanch meat in boiling water for a minute to remove the odd taste, blood water and impurities.), add 4 pieces of candied date, 2 pieces of dried citrus peel and cook for 2.5 hours;
for soup without meats, add 4 pieces of candied date, 2 pieces of dried citrus peel and cook for 2 hours.
(Tips: Arctium lappa with skin is more nutrition.)
Servings: 5-7 bowls of soup
Some ingredients may be oxidized after cut. Picture shows ingredients only, not the actual proportion.
Please contact local contractor for recycling.