Cough Relieve & Lung Nourishing - Health Care Soup

Benefit: relieves cough, reduces phlegm, nourishes yin, nourishes the lungs, helps to improve tracheal sensitivity and sore throat.

Instruction: Wash all ingredients, squash the green olives flat, put all ingredients in the pot, add 15 bowls of water,
for soup with meats (briefly blanch meat in boiling water for a minute to remove the odd taste, blood water and impurities.), add 4 pieces of candied date, 2 pieces of dried citrus peel and cook for 2.5 hours;
for soup without meats, cook for 1.5 hours and add some crystal sugar.
(Tips: If you like to eat lily bulb, put in the soup 15 mins before done.)

Servings: 5-7 bowls of soup

Ingredients may vary by season, but will not affect their efficacy. Picture shows ingredients only, not the actual proportion.

There is no guarantee of specific results and that the results can vary.