Ingredients: Sauropus spatulifolius, Houttuynia cordata, Lodoicea maldivica, fresh lily bulb, green olives, sweet apricot kernels

Benefit: relieves cough, reduces phlegm, nourishes yin, nourishes the lungs, helps to improve tracheal sensitivity and sore throat.

Instruction: Wash all ingredients, squash the green olives flat, put all ingredients in the pot, add 15 bowls of water,
for soup with meats (briefly blanch meat in boiling water for a minute to remove the odd taste, blood water and impurities.), add 4 pieces of candied date, 2 pieces of dried citrus peel and cook for 2.5 hours;
for soup without meats, cook for 1.5 hours and add some crystal sugar.
(Tips: If you like to eat lily bulb, put in the soup 15 mins before done.)

Servings: 5-7 bowls of soup

Ingredients may vary by season, but will not affect their efficacy. Picture shows ingredients only, not the actual proportion.

Vacuum packaging, 7 days store in refrigerator and 20 days in freezer.