Dayday Soup - Winter Melon (D)

Ingredients: Winter Melon, Lotus leaf, Adenophora stricta, Polygonatum macropodium turcz, Fresh lotus seeds, Fresh euryale ferox

Benefit: Removing summer heatness, diuresis & spleen strengthening, relieve cough & reduce phlegm, help to lowers cholesterol, blood pressure & blood sugar, prevent fat accumulation in the body and inhibit melanin in the body, promote digestion, nourish the lung & relieve cough, quench thirst & moisturizing dryness

Instruction: Wash all ingredients & put in the pot, add 12 bowls of water,
for soup with meats(briefly blanch meat in boiling water for a min to remove the odd taste, blood water and impurities.), add 4 pieces candied date & 2 pieces dried citrus peel and cook for 2 and half hours;
for soup without meats, cook for 2 hours and add some crystal sugar.

Servings: 5-7 bowls of soup

Some ingredients may be oxidized after cut. Picture shows ingredients only, not the actual proportion.

You can purchase the candied date, dried citrus peel & crystal sugarfrom Soup4Health

There is no guarantee of specific results and that the results can vary.