Ingredients: Lotus root(Unbleached), Carrot, Burdock, Water chestnut With candied date, dried citrus peel or crystal sugar Benefits: Enrich blood, spleen strengthening, good for kidney, nourishes the stomach, control blood sugar, blood lipids, blood pressure, lower cholesterol. Instruction: Wash all ingredients and put in the pot, add 12-15 bowls of water, for soup with meats, add meats(briefly blanch meat in boiling water for a minute to remove the odd taste, blood water and impurities.), 2 pieces of candied date, 2 pieces of dried citrus peel and cook for 2.5 hours, add salt for seasoning; for soup without meats, add 2 pieces of candied date, 2 pieces of dried citrus peel and cook for 1.5 hours, add salt for seasoning. Servings: 5-7 bowls of soup Some ingredients may be oxidized after cut. Picture shows ingredients only, not the actual proportion. You can purchase the candied date, dried citrus peel & crystal sugarfrom Soup4Health There is no guarantee of specific results and that the results can vary.
Store in refrigerator and consume within 10 days.
Country of Origin
Lotus root (Unbleached), Carrot, Burdock, Water chestnut
About the Producer
Glamourous night life and busy working lifestyle leave over Hong Kongers with irregular dietary, affecting one’s wellbeing in the long run. The most effective way to stay healthy is to enjoy homemade soup in no time using Soup4Health’s soup packs, without hassle. Soup4Health’s first shop was in Tin Shui Wai, with over 20 years’ experience in creating and cooking healthy soups, there are over 80 recipes on their menu and growing. The team selects quality ingredients from the wholesale market at 3a.m. in the morning, clean, cut and pack the soup packs right after to make sure all the ingredients are at their freshest state when arriving your doorstep. Better yet, you can shop various soup ingredients handpicked by the team!
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