Dayday Soup - Chayote (B)

Ingredients: Chayote, fresh lily bulb, fresh lotus seeds, Lodoicea maldivica

Benefit: Eliminates wind and removes heatiness, strengthens the spleen, nourishes yin and skin, good for the brain and kidney, vitality

Instruction: Wash all ingredients and put in the pot, add 12 bowls of water,

for soup with meat(briefly blanch meat in boiling water for a min to remove the odd taste, blood water and impurities.), add 4 pieces of candied date and 2 pieces of dried citrus peel and cook for 2.5 hours ;

for soup without meat, cook for 2 hours and add some crystal sugar.

(Tips: If you like to eat lily bulb, put in the soup 15 mins before done.)

Servings: 5-7 bowls of soup

Some ingredients may be oxidized after cut. Picture shows ingredients only, not the actual proportion.

There is no guarantee of specific results and that the results can vary.