Benefits: Enhance intestinal digestion & stomach, improve vascular blockage, protect eyesight, anit-cancer, improve the immunity, improve bone toughness and strength, whitening and nourish skin, delay skin aging.
Wash all ingredients and put in the pot, add 15 bowls of water,
for soup with meats, add meats(briefly blanch meat in boiling water for a minute to remove the odd taste, blood water and impurities.), 4 pieces of candied date, 2 pieces of dried citrus peel and cook for 2.5 hours, and add salt for seasoning;
for soup without meats, cook for 1.5 hours and add salt for seasoning.
Servings: 5-7 bowls of soup
Some ingredients may be oxidized after cut. Picture shows ingredients only, not the actual proportion.